jenna_scott Member

Great seris! I am reading the 4th book A feast for Crows and loving it. Just finsished the 50 Shaes trology. My husband enjoyed it LOL!

As do I !!

Thank you!!! I like the idea of not doing one of my long runs at a race pace because I know it will wear me out, and my subsequent shorter runs will suffer. I think I will try the tempo running during my 5 mile runs. I have been doing the first 4 miles at a slower pace and the last mile at a faster pace with the last…

Thank you everyone that responded I just wanted to make sure that I was not crazy. I am a slow runner anyway, but like I said in my orginal post I can walk a mile in less than 17 minutes!!! I will run the distances in my traiing plan at a comfortable pace for me. I like the idea of doing one long run at my race pace which…

:drinker: Bay City

Matthew McConaughey. SOOOO hot... and I would want him to talk the whole time with that sexy @$$ Texas accent. OMG... :blushing:

Who says you need to wait until you are in your 30's to have a child? If we listened to our bodies in regard to "breeding" we would be having babies at 13. I had my oldest just a couple of months after turning twenty. It was different with her then with my boys (my fist son was born when she was almost 14 and the second…

Yes I eat some of them back, as others on here have said I do not trust the burn rate. (I use an ARC trainer at the gym a lot, and there are times that machine will tell me that I have burned 1100 calories in 45 minutes. I feel like that is a bit extreme and have a hard time believing that I have burned that many…

And multiples that is best part of being a girl. LOL I get anywhere from three to five he gets just one. :smokin:

Try cycling, rowing, or swimming you need to do some sort of cardio to burn fat. You can build muscle all you want but you are only building stronger muscles under that fat. You can create a caloric deficit via your diet and strength training (it is true the more muscle you have the more calories you burnnso it helps) it…

They reply to the post so that they can find it later. On your home page it tracks you site activity and shows what messages on the bords you have replied to.

i use 1/2 cup Vanillia Non fat yogurt a dash of cinnamon 1/4 teasoon vanillia extract 1 banana, one tespoon of honey and some times I throw in some frozen raspberrys ( I omit the cinnamon if I add berries) and ice mix it in the blender. YUM!!

I use this machine all the time, it really works my glutes and legs, I have a bad knee and this does not bother it one bit. I do run a few times a week and hit classes but this is my go to work out. If I push myself on this machine (and I usually do) I am dripping sweat by the time I am done. There are times that I do not…

I have them too and they are awful, I hate them. Fat does not follow the FIFO (first in first out) rule it follows the FILO (first in last out) rule. When I gain weight I gain it in the saddle bag area first, then in the booty and hips. The last places I put it on are my face, arms, and belly, that is where it comes off of…

5ft 3.50 and yes that 1/2 inch counts :laugh: SW: 175 CW: 149 GW: 135 UGW: 125 But these wieight are according to my F'ed up scale and which the gym scales runs 6 lbs heavier so my UGW is 131 on the gym scale and 125 on my POS scale at home LOL

Just becasue you are "fit" doesn't mean you are a runner.

Here is the deal with those lame @$$ people that will tell you how bad running is for you, they tell you running is bad because they can’t run. That is why they condemn it, because they don't have the strength, endurance, or the commitment to do it. Running is hard because it is mostly about conditioning your head to keep…

Me Too!! My scale says I am 7 lbs lighter than the one at the gym, my gym is less than a mile from my house stopped there on my way home from dropping the kids off at school I walked in weighed myself, turned around went home without working out jumped on the scale same clothes and everything, 7 lbs lighter! So bumping…

I do not have one but I have been thinking of getting one, so I was researching it anyway. I really want to pick something up because I am having a hard time believing that when I go and use the ARC trainer at the gym I am burning between 500-600 calories in 40 minutes that is insane and I am not even sure it is humanly…

Jesse - 10 year old Golden Retriever / Chow Mix - Got her a resue dog and she is the sweetest most even tempered dog! Mr. Shanahan (Shanny) - 6 month old Golden Retriever. He is huge he weighs over 60 lbs and will be six months old next week. He is bigger than our full grown dog now. He is a mumma's boy and follows me…

I was looking at some of the photos of these girls complaining about their "fat/big/thick" thighs and really? Really? REALLY? I'm just saying. You only get to complain about your fat thighs when you have to ALWAYS wear a belt with jeans to hold the waist up because they are so big, but you couldn't buy the next size down…

I tend to "drink" my reamining calories at the end of the night. Two to three nights during the week I will have a glass of wine around 8pm. (This usually occurs on my work out days because I have this paranoid thing that I eat light during the day in the event that for whatever reason I do not make the gym that way I can…

I LOVE LOVE LOVE your story and can relate to so much of it, the love of food (and not the "good" foods lol), and hating to excercise! Fantasticly written, you are very funny, I truely enjoyed reading it. I have to ask though what in the heck are kettleballs?

Yeah my belly is full of them, ( I had a 10 lbs 11oz baby in 2004 he did some damage to my skin) they are white now and not red anymore. My belly is flat and my skin is just slightly loose. I wear a two peice bathing suit especially in my pool at home. Those strech marks are battle scares for me, I earned everyone of those…

My bra cup fits on my head like a hat and my best friends have witnessed this and requested that I wear my bra like a hat on multiple occasions (there is usually drinking involved)! I have to admit though: 1) I have a really small head I can wear youth size hats. 2) I have a huge rack, and my waist is small which makes…

Okay thainks that helps alot I am working out almost daily, some weeks I take one day off.

Thanks :smile:

Take the Avocado meat and mash it add some minced garlic finely chopped onions and red pepers a squirt of lime juice and some chili powder or smoked paprika (or both) to taste yummy! You need to let it sit in the fridge for a while to let the flavors meld, You could add chopped tomatos too, I don't because I detest the…

Check this website to find your BMR there a link in the upper right frame to a BMR calculator. http://www.fat2fitradio.com/category/podcast/ 2200 is a pretty high BMR are you sure that is not your TDEE? (total expenditure, your BMR is what they would give you in a hospital through a feeding tube if you were in a coma and…

Never mind the proper comma ruling, whatever happened to not starting a sentence with a conjunction? Is that one out the window too like the final comma? What is this world coming to?