I want to run the Crim. The Crim is a 10 mile race in Flint MI on August 25th I ran it last year (I walked 30-40% of it my goal is to run the whole 10 miles and I would be in heaven if I ran it in under two hours). The Crim is such a great race they have bands playing along the race route and it raises a ton money for the…
What should your carbs protein and fat percentages be set at for maximum fat loss? I have heard 40% protein, 40% fat, and 20 % carbs; the 40% fat seems high to me, I’m just saying. Is that because if you are not taking in carbs your body has to use the stored fat for fuel?
