catbeeman

Hello! I weigh 265 lbs and have lost the weight plenty of times, but it always comes back. Trying to be honest about it this time by eating healthily and mindfully and changing unhealthy behaviors. In the past I cheated the plan by shoving low-calorie snacks in and using every loophole I could find. I'm trying now to be…

By no means have I been successful in keeping weight off - but I'm good at losing it. It helps me to eat small meals/snacks frequently, and it helps even more if those snacks contain equal amounts protein and carbs (about 25 grams). Now if I can practice what I preach . . .