Kaa2294

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  • I'm 11% bf now,I just measured.I had 2 cheat weeks and that made a big difference.I was back home and I ate everything.So I want to lose a bit of body fat just to get to 6-8%. No,I don't have "Burn The Fat,Feed the Muscle" but I will give it a shot if you recommend it.
    in Starting p90x Monday, Who's with me??? Comment by Kaa2294 April 2012
  • I am 6'2" and 170 pounds.I am currently trying to lose some fat and gain some muscle. I'm trying to reach 2200 cals a day,with 220g protein,220g carbs and 50g fat.What do you guys think about that?Should I lower the cals or get them bigger?
    in Starting p90x Monday, Who's with me??? Comment by Kaa2294 April 2012
  • I eat it with wild rice.I then mix them with lemon juice,olive oil and avocado(not to much,just to get my daily fat intake).
    in Let's talk about....Tuna Fish!!! Comment by Kaa2294 April 2012
  • MFP is the most useful website for keeping track of your daily intake. Keep track,have a little calorie deficit and work out at least 3 times a week.I won't lie to you,it will be hard at the beggining but in the end it will be worth it.Nothing in life is easy but with a bit of work we can get past all of these things.The…
    in Need motivation Comment by Kaa2294 April 2012
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