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• Advocare's Mandarin orange flavored spark mixed with their Citrus Fiber Drink followed by Advocare's Vanilla Meal Replacement Shake!

  in What are you having for breakfast this morning?? Comment by alphatau June 2012
• a one to one ratio of carbs/proteins is what was suggested to me... IDK about fats... Hope it helps :)

  in Best ratio of carbs/fats/protein to build lean muscle? Comment by alphatau March 2012