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Do not feel bad about any of what you are doing!!!! A person who cares about you should completely support what you are trying to do. I agree that he probably feels guilty seeing you work out when he doesn't make any healthy efforts in his life, but that is not your fault. Tell him this is not just "a fitness thing". This…
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Way to go! I'm trying to get my good habits set in stone now, so that when I do have kids, I'll be a good example to them.
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I love Zumba!
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24 and 20 to go!
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He may not need to change his habits, but he needs to be supportive of what you are trying to accomplish. And, honestly, that eating is going to catch up with him one day.
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The benefits of fruit far outweigh the sugar content. With those sugars, you are getting fiber (especially with watermelon; eat all of that you want to decrease bloating) and all the nutrients the fruit provides.
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Woot!!!!!
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Welcome from Nacogdoches, TX
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Welcome!
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More strength training is absolutely the reason you've broken your plateau! Running is awesome; I love 5Ks. But strength training, the kind where you do circuits and really get your heart rate up, will keep burning more calories long after your session is over. That's where the new loss is coming from. P.S. Any info I post…
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Don't worry about these carbs as much. These are good carbs from fruit that your body needs to function and especially to exercise. Balance it out with some peanut butter for protein. Protein and carbs work together to give you good workouts and keep your body from breaking down muscle. Instead it will use the protein to…
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You are so lucky to be in ATX!!! I went to UT and miss that city so much! It is rated as one of the healthiest cities in the country, making it an awesome place to stay active and find healthy food. I live in small town Nacogdoches now, and it is a lot harder to find healthy options and activities. Say hi to Zilker for me!
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@ pixieval My little brother is a Cadet 3rd Class at the Air Force Academy. What's your husband's MOS? My brother is having trouble deciding.
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When you're eating Greek yogurt, definitely go for the most natural ones. Dannon and Yoplait are just trying to make the most out of a trend and aren't making a quality product, thus the yuck. All the posts about Oikos, Chobani, and Fage are right. I eat Oikos fruit on the bottom with 1/4 cup of raw quaker oats mixed in to…
