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Other than the quotes mentioned on my motivation page, I would say that consistency is the key. If you dedicate youself to eating right and allowing yourself 30 minutes a day for exercise, you're guaranteed to see results. The most important element is consistency. Personally, I forced myself to do my cardio (elliptical)…
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With the hot dogs it was just your run-of-the-mill bun and with the Outback filet it was just veggies on the side.
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Luckily no tick bites... but wow! That's fascinating!
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If I remember correctly, 2 of the reactions came from having a Hebrew National hot dog and the other came from having a small filet from Outback.
