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If you skip breakfast, eat more lunch. I looked at your diary- You don't eat much at the beginning of the day- my lunch and breakfast usually comes to about 1000 cal. Maybe try upping your calories at the beginning of the day and lowering in the evening, and see if this makes any difference.i know when my hungriest time is…
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Tesco double concentrated, no added sugar.
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What time of day did you weigh yourself?
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I weighed on the 5th and lost 4 lbs since my last weigh in before Christmas. Resulttt :).
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I LOVE Trop50. Actually tastes better than the regular stuff to me.
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Feel free to add me too guys, I started in November and want to lose 38 lbs x
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Restaurant salads. You just assume they are lower in cals because they tend to be carb free and mostly veg but damn am I always shocked when I read the nurtitional info online. Now whenever I go out I always decide what I'm eating beforehand so I dont get a nasty shock later on!
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Even people who have no weight issues pig out occasionally - I don't necessarily think having a cheat day means you're encouraging bad behaviours around food, but I guess everyone is different. I definitely understand how that might not help some people. Does anyone else wake up and for the entire day, you are just…
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I used to think I had to eat 1200 or under to lose weight. Have been eating around 1600 since mid November and even with some cheat days, I've lost over a stone. So glad I finally came to my senses and educated myself on the healthier way to lose weight.
