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you look amazing! killer arms.
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if i am unsure of the calorie count of things, i use this site: http://ndb.nal.usda.gov/ndb/foods/list and then find the closest thing on the mfp database. sometimes it takes a bit of time, but i figure/hope they must be correct, it's the USDA after all... it is at least a consistent place for me to go.
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I think that most people log it as "circuit training, general". Have fun with it. She packs a lot of ouch in 30 minutes.
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use them as a scoop for cottage cheese with some lawry's seasoning salt i just put all that on my grocery list.
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i put 2 tablespoons of powder in my quaker oats. it's my pre-work snack every single day.
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congratulations! that is a great accomplishment, don't think it's not. the one thing that is finally starting to sink into my head is that this whole process is made up of baby steps. be the tortoise.
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i voted. your story was one of the first i read when i joined over 3 months ago. good luck! eta: apparently i joined last year, and have no memory of that...
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well, i'm only on day 2, so it's not like i'm a wealth of knowledge, but anyhoo: dumbells: i think they use 3-5lb in the video. i'm using some 2lb ones that were hanging around the house, and i'm plenty sore. i just saw them in my local (canadian) walmart for around $4 each. yoga mat: for your crunches and pushups i have…
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what she said.
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hello there. as someone who walks for my job (slot attendant in a casino), plus an hour a day with the dog, i would just like to suggest that you need good shoes. they are your best friend. honestly, your back, your knees, your feet, and your previously broken ankles will thank you. if you have a running store near you,…
