ConcordPhil Member

Wow! Amazing! Congratulations on your hard word work and tenacity paying off!!!

Do you realize that's almost 10% of your original body weight? Awesome job!

Nice job Reb!

Welcome! You CAN do this. I've only been on a few weeks and it's amazing how supportive everyone is.

I'm from NEW Hampshire, does that count? :bigsmile:

Good morning! Congratulations on what you've accomplished so far. I know you can do the rest!

You have a beautiful and amazing story. Best wishes to you, your fiance and your kids. You CAN do this!

Count me in... not just because of the 10-15 lbs but also because of your user name, my favorite movie. "Here's lookin' at you kid..."

That's one of my favorite songs. Good luck with the weight watchers. I have a good friend who does that and she loves it and is doing quite well. I'll send a friend req in a minute.

4 egg white omelet with a quarter cup of my homemade salsa mixed in and a little Cabot's no-fat cheese melted on top. Plus one piece of Martin's whole wheat potato bread toasted with a small pat of butter. I like this bread because it's low in calories (70) and low (for bread anyway) in sodium (125mg). Also had a homemade…

I take a Trader Joe's multi, C and D.

My theory: Because clothes makers have been playing games with us for years. If they take a pair of jeans that would fit a person with a waist that measures 36 inches and they label that pair of jeans as a "32", it makes the shopper feel better, which means the shopper is more likely to become a "buyer".

I've been doing this for awhile but it's worth sharing. Steel cut oats Fresh Frozen wild blueberries A tad of pure maple syrup Mmmmmmm good

Beautiful smile

Nice... skirt

You might be trying too hard. Openness in a friendship is a gradual thing and I find that when I am too open right away with a potential friend, it tends to scare them away because they are not used to it. Having said that, I truly believe that being open and honest is preferable to hiding my true self. Eventually true…

Fake roosters always get into lovely easels. Sunshine

This is not really an argument.

I log everything. For whatever reason I can't explain, it helps me to not eat crappy food. It especially helps me to avoid the impulse eating.

Nice! Can't wait till I experience that.

Dude, a buck thirty seven! That is amazing. Nice job!

This is a great community and yes, we can do it together!

You can do this!!! Feel free to add me as a friend!

I'm from New Hampshire, that's in Canada right? :bigsmile:

You can do it... stick to it and shortly you'll notice a big difference!

Are you drinking enough water? Maybe you've stopped drinking coffee... the simplest things can cause headaches but definitely if they persist, call your doctor.

I'm a single dad and when my son was about 7, I worked full-time, had a crappy work commute into Boston and so it just seemed easier to do the drive-though instead of cooking healthy meals. I'm not blaming BK or McDs, I'm just saying that I chose to eat unhealthy.

Working out in the morning seems to increase my energy and give me a brighter outlook for the rest of the day. Of course, since I like to get to the gym about 5 AM that means I'm in bed by 8:30!

Pretty self-explanatory. I live in Concord NH and my name is Phil.

Droid RAZR... but I think all the smartphones are amazing.