Sharl_120 Member

Ah okay cool! Yay! I can do both!

Wow! I knew lifting was good, but wow! Definitely listening. Cardio has really helped my asthma so I was reluctant to give it up.

Perfect! Thanks. You guys are stars. Ill read that thread tonight. I thought lifting heavy was the answer but I must admit I'm also slightly intimdated by it too. Mainly cause I want to be good at it now!! I shall give it some time. Clf1284 - I'm just like you. Slightly addicted to the endorphins! Just got back from spin.…

I'm trying to lose a similar amount before Christmas. I'm about 122-120lb and want to get to 112lb which is/was my usual weight.

I'm a bit late to this so probably won't have any weight loss on Saturday. But here goes, desperately need to shift some weight. SW: (Starting weight) 122 CW: (Current weight) 122 GW: (Goal weight for the month) 117 Weigh in Dates: Start of Month (11/01 Saturday): 120 (I think somehow I've put on two pounds this week. Hope…

I'm a newbie but probably need to give the experts much more info. Height, weight, food intake, changes in lifestyle, exercise etc. :smile:

Yeah I don't massively mind being at this weight. My clothes still fit the same I just want to get toned and lose my belly cause I realise that's a health risk. But I thought I needed to diet to lose the fat though. What's a body recomposition programme? Is there an article on it on mfp? Many thx.

Sorry can I double check - do you think 1400 is normal for most women or too low? I put sendendary because I don't exercise three times a week. (Yet!!)

Yeah I wondered about that but should I lower my intake? Thanks for the links. I have read a couple but didn't realise how important it was to measure. Will do that from now on. Thanks for the feedback. Was feeling a bit lost and disheartened.

Yeah you're right about measuring. I thought I was being fairly accurate but my lunches usually are just chicken breast and salad leaves. I usually try to over estimate to cover inaccuracies. Definitely will try cutting sugar down and measuring more. Yep definitely trying pump. I want to aim to go to class three times a…

Thank you. I was wondering if it was my sugar intake. That would explain a lot. Perhaps I do need to cut my sugar. I have such a sweet tooth. No excuse though.

Hi I'm the same. I need some support to keep me going. I'm hoping to lose about 8-10 pounds. But mainly want to lose my belly.