Hi Okay, so I'm 5ft, I was about 8st 7lb and felt rubbish about myself. I've lost the 7 pounds and I'm about 8st now. I've been spinning my *kitten* off for the last 2-3 months, and recently started Body pump. However...! I've still got quite a belly (34inches so does need shrinking) and a bit of fat that needs shifting.…
Hi I would really appreciate some guidance/advice. I'm 5ft and currently 8st 5lb. I would like to get to 8st, but really I just want to shape up. I have an apple shape so fairly slim but I do have a belly. For most of my life, up until I turned 26 I have been 8st, but now the weight won't shift. Based on the IIFYM…