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So what do u suggest i eat that's healthy???? that's enough calories
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Ok I made it public Mussmom I drink about a liter or more of water a day. I drink soda very rarely (coke 0) usually when I'm a lil sick to the stomach. KD I dont weigh and measure that much ( I do measure my yogurt and fruit but not my meats and veggies.) but I can usually eyeball fairly well. but I also underestimate my…
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Its set at active, I dont eat back my exercise cals ( mainly cuz I cant get enough cals in a day) I try to avg about 1300 to 1400.
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rainbowbow How do u open ur dairy? Jas I'm still chugging along just very annoyed. iyotinaik I rarely eat the low GI carbs. Like maybe a sweet potato once a month or quinoa or flax meal muffin. Giving up fruit would be really hard seeing that I dont eat sweets very often ( a piece of SF chocolate once a week); its really…
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Like the others have said PLAN. Look up the resturant and see what their choices are. I do it all the time. And most times u can sub or request something. I would tell the waiter that ur veg/low carb and see what they can do for you. NEVER be afraid to ask. Good luck and stay strong
