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You can also get a Panda Bowl from Panda Express. Get half chow mein or fried rice and half steamed veggies and then your entree on it. Calories aren't bad for an entire meal.
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The fitbit is probably the best amswer. I just got mine and it is really good. It updates your MFP diary constantly and it counts your steps as activities and increases your calorie count accordingly. The fitbit website also keeps track of the foods you log into your MFP account and lets you know if your in the right…
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I use a tool that was taught me by Naturally Slim. This program teaches you to eat for 10 minutes, stopping for 5 and then eating again for another 10. Take at least 25 minutes to eat. I still use this and it does help, I do feel full sooner. That is why sometimes I have trouble reaching my calorie goal I feel full sooner…
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:flowerforyou: I guess I am really lucky all my co-workers and friends know what I do and ALL are very supportive. In fact 3 others are also doing MFP with me. We go out to eat about 2x's a month and we do very good. We go online before going to the restaurant and figure out what we are going to eat before we even get…
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Baskin and Robbins Pralines and Cream Ice Cream and Cookie Dough Ice Cream with my husbands Hot Fudge Sauce !!!!!!!!
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I lose about 10 pounds a month, I have mine set a 1.5 lbs a week. Even if I exercise I still eat 1200 a day. I drink a lot of water also,
