MeMountainMom Member

bump....I haven't baught a HRM yet. I'm also using treadmill numbers and wondering if they are accurate enough. Big difference between treadmill and MFP site also.

:laugh: Please add me too! I'm a Mom also in the 40ish group!

A note with incredients listed could work...Such as: You eat this you will be sick! or A simple note of "Thou shall not steal" on top of some specially made item with dye, hotsauce or laxative would do the trick. Have fun with it. Show them you aren't a victim...they are. Use the gossip patrol to spread the warnings of…

will try... wall sit may have to cut short. Thanks for the list.

I'm a treadmill user. The treadmill is the best purchase I have made. I tire of videos and often get bored but walking is always easy if I watch The biggest loser while doing treadmill. If I can't do treadmill I do jumping jacks for the cardio. Also I am currently doing squats and pushups. I started with 2 sets of 10 and…

I am IN!!! Thank you for starting this challenge!

I did for over 20 years! Very sorry you are struggling with it. So hard to stop but you can. Some ideas for you-- manicure - even guys can get one. nail polish clear or colors stop thumb sucking gel - for babies but hey if it works use it! bandaids - cut them small if you need to scotch tape it's clear and can go just on…

Thanks for my grocery list!!

Vaseline on Toilet seat and car door handle! Yuck Flush toilet when he is in shower. Empty shampoo bottle fill with water or other liquid Deliver empty pizza box to him at work. Tell him u got fired

You can Put it in a casserole in place of any carb. Great way to flavor and add till you get used to it.

Twin? Big or Little sister are you out there? If you are send me a message so we can help each other out! Female Age:43 Height: 5'5" SW: 200 CW:193 GW: 160-150 Frame: medium

PR? is that personal record? Thanks that's great idea. never thought of doing a wet print before. :smile:

Thanks!! I'll get better at taking vitamens and just for Today a nap, then exercise and starting tomorrow going to bed earlier.:wink:

yep, you must be right! Late night is a joy cause kids are sleeping and it's the best time of day!! I'll try more sleep and see if it helps. Thanks!

Yes I'm wondering if it's vitamens or what. As for getting going seems like I am pushing to get in 30 minutes or I feel as though 30 minutes is a breeze to do. I'd like to get exercise in but not feel like I have to struggle to do it.

BUMP...bump/ bump I love my crockpot. It's mostly my winter cooking. Makes house smell fantastic! Oh and if you haven't heard yet there are crock pot liners...great inventions like plastic bags that line the pot. No clean up....he he he :) as for recipies... anything meat veggies sauce or soup seasonings enjoy! best to not…

Thanks!

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To add to what others have said, more water, protien, and fiber.... Have you added a daily vitamen yet? Seems you could be missing something. If none of this helps you may want to visit dr for testing to see if something else is going on. Diabetes, thyroid, etc.

If you do the diary we can help you better

Cheerios with milk and Splenda Carrots Peanut butter toast Me toooo on the popcorn ;)

Thanks!!

bump for later

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I get a horrible headache running if I don't breathe in nose and out mouth. Since I'm asthmatic, Its easy to do the breathing wrong so I have to think about it. Sometime I notice I don't exhale all the way and that cheats me out of o2 then gives me the headache. breathe in nose out mouth like steady blowing out candles.…

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Im 5'5" at age 44 years. sw 200 cw 197 gw 160 - i will maintain for a while then set another goal

for late night, drive through avoidance, or mornings I'm running late 3 items ME's Milkshake sugar free pudding mix milk banana or other fruit Place all items in blender....drink up.

yep I know this is silly but it works for me. Each morning, I fill two 32 ounce cups and put them where I know I will see them or near me. Then try to drink them both before dinner. Kind of like a race to see which cup I can empty first. I choose different colors each morning. Today the green cup won. Tomorrow who knows it…

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