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Thank you!!
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looking for striiv friends:flowerforyou:
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Lots of ways to handle the weekend guilt. 1. have what you want then stress and regret 2. earn what you want to eat in advance or work it off later 3. Eat whatever you want, just less of it 4. Live and enjoy just realize results will come slower 5. Add healthy snacks to your purse :) 6. Find a friend that will join you…
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Maybe this will help. Take him to the store have him pick some healthy snacks and place them on a fridge shelf that is his. Also let him choose between two items for dinner. I have two kids when I empower them its not so much of a struggle. Hope this helps:)
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Great job!!!!
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Whole wheat sandwich thins :) for hamburgers and sandwich:laugh: fish and shrimp meats - ground turkey, chicken, tri tip, etc veggies - all of them :):wink: water Fruits - All of them :) salads vitamens:flowerforyou: Whole wheat pasta noodles:smile: popcorn - the healthiest one:mad: Good luck in there! Every time I go they…
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Thank you !!!!
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Bookmark for later
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Casserole Turkey Spinach Whole wheat pasta Your fav sauce Yum!
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YOU ARE being watched AND recorded by video camera. Please scoop your dog’s poop! :wink:
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HONEST!! I just had cheesecake. It was left over from my birthday and I already ate some last night. So, today is day 2 of cheesecake. Will you go for a walk with ME? PLEASE let's go for a walk!!!!
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BUMP! Great thread:)
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Try this^^^ you will be very surprised!! good and taste like bbq sauce.!
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Some ideas for you: Learn new Recipies and cook them. Can freeze for later date if needed. Read bible Learn to sew, knit or other home craft to save on Christmas gifts! Volunteer at church, hospital or/and animal shelters If you have Netflix - watch movies Do some workout DVDs - I like Jillian's 30 day shred. It was at…
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Day 1 30 DS......So thrilled I survived! Ok couldn't keep up with Jillian or even Anita BUT I Survived! I'm sure I will feel it tomorrow or who am I kidding in 10 minutes I will be saying ouch! Who cares... I am so happy I survived! More tomorrow :)
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YEP!!! YEP!! I ditto this :)
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I am also Asthmatic and have allergies. Same as most have said. It's the breathing for me too. I dont do footsteps I do concentrate on exhale out mouth slow and completely. Often I catch myself breathing in quick and out quick and hurting. Its hard to keep breathing controlled and at a slower rate that you are moving but…
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Thanks I'm fluffy too! Might need to get stocked up on Aleve :/
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Great thanks! Can't wait to start on Monday!
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Love this! Thank you!! I also have used sugar free jellies or syrup. Great way to change up oatmeal so I don't get tired of it ;)
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Dalton Wesson (I you get another dog, then you can have Smith and Wesson) Harry Bert & Ernie Ok let us know what you pick!
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Love the salmon! I put ours in the oven cause I'm usually helping kids with homework. Thanks for the other recipes :)
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whole wheat pasta - cook as directed tuna drained sauce - cream of mushroom soup or your choice veggies - all and anything you like place tuna sauce and veggies in pan to cooked then pour on top of noodles. Can also use chips but more calories.
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Thankyou!! I will try empanadas tonight!
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If you use the food tab at the top (between my home and exercise) then go to my recipies tab it will allow you to put in each ingredient and do the calorie count for you. Great little tool!! Please post recipe I also have diabetic in my home.
