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Help.. Gym routine? Confused overwhelmed.
We just joined a gym. I have never been inside one and never seen the equipment till today. How to get started? Which machines are best for weight loss? What is the best number of rep and set to start with for 48 year old female that has never used a gym? Help:-/ I need a beginner schedule. We Can't get a personal trainer.…
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One word
What one word would you use to describe your Mom?
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Can't wait to start this! Thank you !!!!
Let the fun begin!
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start 30 ds on Monday 4/16 with me?
anyone??? I baught it and haven't been able to start yet. Monday is my day to begin. I would like some that are just starting to join me or already started to help me. I'm a bit nervous cause coordination is not in my abilities. Thanks!
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Treadmill
Personal goal this week: 45 minutes of treadmill instead of 30. Anyone else want to join me?
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netflix for workouts?
anyone use netflix for workouts? If so, which videos do you use?
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treadmill shoes
Three questions: How do you know when you need new treadmill shoes? Is there a way to break them in so they don't break me? What is the best kind to get for overpronate? Thanks!!!
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Why
Why is it some days I have energy and feel like I can go, go and go some more then other days I don't feel like I have any energy to move at all?
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Not sit ups!
What are some good exercises that a person can do to strengthen tummy. NOT sit ups! Anything from a standing position?? All ideas will help. Thanks.
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Treadmill anyone?
can you help me get started and keep doing treadmill?
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Strength training help
Ive never done any strength training. Not possible to join a gym. What is the easiest way to get started at home. I can purchase a DVD and some weights but don't know which one to start with. Ideas please.
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Hello
Hello. I just started. I'm going to loose 50 lbs ! Ready set go....Lookout here I come. Yep I may be slow now but I will get faster. ;) . Love to have some friends to join me on this journey!
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Best foods to eat
Ok I'm just starting to look and compare calories. Just wondering if we can start a list of the best foods to eat. Breakfast: Oatmeal Lunch: whole wheat sandwich with lunchmeat plus carrots Dinner: tuna salad. Soup Other ideas for low cal items????
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looking for recipies and open diaries for calorie goal 1460
looking for recipies and open diaries for calorie goal 1460. trying to figure out how to have family friendly meals for myself, a diabetic and two kids. thank you!
