Not sit ups!
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MeMountainMom
Posts: 88 Member
What are some good exercises that a person can do to strengthen tummy. NOT sit ups! Anything from a standing position?? All ideas will help. Thanks.
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Replies
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hold a plank position for 60 seconds... or superman!0
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Zumba is a great Cardio that uses abs, try holding various plank positions, or kick boxing like turbo jam.... some of my favorites.0
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Hang on a pull up bar and swing your knees up to your elbows0
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Standing Band Crunches.
http://train.elitefts.com/exercises-by-body-part/triceps-exercises-by-body-part/standing-band-crunches/
http://www.youtube.com/watch?v=Vef6xwpYQZw (you don't necessarily need this big of a range of motion I think).0
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