ses0786 Member

I have a cheat day where I don't log and eat whatever I like. "One healthy meal won't make you skinny, the same as one unhealthy meal won't make you fat" enjoy :)

I've watched that. It looks good. Good luck with it all!

You can notice a difference for sure! Well done! Keep at it!

Thanks everyone for your replies. I really must get a heart rate monitor! Im just waiting for the funds for a decent one.

No one?

Unless you puke, faint or die, KEEP GOING! You are stronger than you think!

Amazing!!! Well done :)

Right at the start I said that would allow myself one cheat meal, which would be on a Saturday night. That one meal soon turned into a whole day and then that whole day turned into the whole weekend! I've aiming this weekend to get back on track and stick to Saturday dinner as my treat. It is hard when you're with family…

I was just about to post a topic similar to this! I'm about 500g-1kg off my goal weight. I have already changed my settings to 1/2 a pound a week when I got closer to my goal and I'm still losing. What I was wanting to know was how long should I be at my goal weight before I change to maintenance? And should I still weigh…

Obsessed is the word the lazy use to describe the dedicated!

I'm only about 5ft 1, which is like 158cms tall. When I put all my info in when I first started that's what it told me to eat. And yeah it will change when I'm a bit closer to my goal weight. I'm not usually hungry on the 1200, and only eat into my exercise calories sometimes.

Ok I just had a fiddle with my profile settings and once I change my goal to 1/2 a pound a week the calorie intake goes up and then also goes up again when I put I want to maintain. Thanks

I only have about 3-4kg to go before I reach my goal weight. So was just wondering when I change my calorie intake. Surely I don't eat 1200 calories for the rest of my life do I LOL

That's awesome! Well done!

Its more about timezones and the types of foods.

This is where you're all hiding! I'm looking for more friends MFP! So feel free to add me :)

Oh and the only reason I asks for australians in because some of the food we don't have over here and I have no idea what it is lol

Those are some great ideas. I'm in Australia though so some of those foods I've heard of! Like turkey bacon??LOL Keep them coming!

I totally agree with this. The biggest change I have made if portion sizes. If I want to have some chocolate, I have the serving size instead of half the block. I enjoy all foods in moderation and I"m still losing weight :)

Hi have a cheat meal every week on a saturday for dinner. One meal is fine, but I have read to try and not make it the whole day. Enjoy!