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Anyone doing the 5:2 diet
Just wondering if there is anyone doing the 5:2 fast diet and if they were interested in adding me. I am thinking about giving it a go next week just to mix it up a bit. Last year I lost almost 10kg using fitness pal and then life got in the way and I gained some back. So yeah. if you're doing it I'd love you to add me so…
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Body pump class
Just wondering if anyone similar to my size has worn a heart rate monitor in a body pump class and how many calories you burnt. I've entered it into my diary under calisthenics and it comes up as over 400, and if I put it under strength training it's about 160. I'm 156cms and 54kg. Thanks :)
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Any of Australians out there??
I have the myfitnesspal app on my phone and use it every single day! I'm loving it! I only have one friend on it and am looking for more who share their diary. I like reading what everyone else is eating and what exercising their doing. So would anyone be interested in adding me?
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gaining weight since moving to maintenance
Since I changed my calories to maintenance i have gained 500g. Should I be worried about this? I was thinking of not weighing myself for a month and staying on maintenance and see how I go. Any suggestions on what I should do? Thanks
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Tony Sfeir's whey protein isolate
I bought this protein powder yesterday. Does anyone know when the best time to have it is? Before a work out, after a work out, everyday regardless of whether you work out or not? Thanks
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When to go onto maintenance?
I reached my goal today! Now I'm unsure about going onto maintenance. I was thinking of staying where I am for a month and then changing. Or should I do it straight away?
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8 hours sleep
I am trying to make it my mission starting tomorrow to get 8 hours sleep a night. At the moment I'm getting between 7 and 5. It's going to be hard because some nights I don't finish work until 9pm, but I'll just have to be more organised. Does anyone here get 8 hours most nights?
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When to weigh yourself?
I weigh myself once a week in the morning at the gym. I use the gyms scales because they're the scales I used at the start. When I get to the gym I've already had my breakfast and I don't take my shoes off. Should I buy some scales so I can weigh at home naked on an empty stomach? Or doesn't it really make a difference?
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Looking for friends similar to me.
Hi. I'm 26 years old and I've been doing MFP for 4 months. I'm looking for friends who have similar eating habits to me. I have cut nothing out of my diet, I have only cut back. I have a cheat day once a week and I go to the gym at least 4 days a week. I have some get friends on MFP but sometimes feel like I'm the only one…
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Should I be eating more calories?
Hi. I've lost 6.5kg since starting MFP 3 months ago. I was just wondering if I should change the amount of calories I'm eating. I have another app on my phone that says at the weight I am now, I should be eating about 1600 instead of the 1200 I'm eating now (That's what was calculated for me when I entered my detail into…
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Breakfast ideas
For breakfast I usually have porriage or a poached egg on toast, but it's getting a bit boring. I have 2 young children so it needs to be quick and easy, or able to be prepared in advance. Thanks :)
