Anyone doing the 5:2 diet

ses0786

Just wondering if there is anyone doing the 5:2 fast diet and if they were interested in adding me. I am thinking about giving it a go next week just to mix it up a bit. Last year I lost almost 10kg using fitness pal and then life got in the way and I gained some back.
So yeah. if you're doing it I'd love you to add me so I can check out your food diaries. I would also love the extra support!
Thanks

igotabulletproofheart

Not yet. I'm considering it for when I plateau.

psuLemon

Check out the groups. There is a 5:2 group and some interim fasting. The biggest thing is making sure you don't over restrict on non fasting days. In the end, over a week's periods, calories in should be the same with 5:2 vs a daily deficit. It just depends whats best for your lifestyle. It means, it's not faster or better for weight loss.

sijomial

Worth joining these two groups....

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting
http://www.myfitnesspal.com/groups/home/8628-5-2-diet

lilbearzmom

Yes I do it- pretty much according to the book. Add me if you like. I think it's awesome.

Ainat266

I'm going to try it. I'll have a look at those groups too, thanks guys.

I've been reading a lot about it lately. I think I could fit it in to my lifestyle without too many issues. Looking forward to getting started.

Anyone feel free to add me.