8 hours sleep

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ses0786
ses0786 Posts: 31 Member
edited December 2024 in Health and Weight Loss
I am trying to make it my mission starting tomorrow to get 8 hours sleep a night. At the moment I'm getting between 7 and 5. It's going to be hard because some nights I don't finish work until 9pm, but I'll just have to be more organised.
Does anyone here get 8 hours most nights?

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  • Berto0391
    Berto0391 Posts: 273 Member
    I barley get 7 most nights and even if I try to go to bed.....I either can't so I stay up half the night or I end up waking up at some crazy hours.
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