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Well I have known and become more aware that one of my problems was the night shifts that I work. At 3:00 am if your tired you get to thinking- I'm tired I must eat. Well this weekend I did ok with that part of my life however the stress eating bit me in the fanny. However if anyone has any input on the night time eating…
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Newbie- Starting weight 285 Went to the Doctors office this week and he started me on a water pill. Its a mild one but will be interesting to see what happens if I stick with it. Can tell the water pill is doing its job in addition to drinking the water that I am suppose to all the time anyhow. My weigh ins will be…
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Boy- if I quit driving to work I wonder how many calories I would burn. Not exactly practical though as I live 90 miles from work and would NEVER make it home before I'd have to leave again. I did do the math though and for each time I take the stairs instead of the elevator I'd burn an additional 39 calories. Since I'm…
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For those of you who are smokers trying to quit like myself one thing that is a benefit is that currently where I work is becoming a smoke free facility inside and outside starting January 1. I already go without smoking when I work which is sometimes as long as 17 hours however I do know that I'm more ancy and irritable…
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I did a quick internet search and although no one has really come out and said that you burn x amount more calories there seems to be a general feeling that you burn more in the winter. The statement made on a website was "Even if you have to walk slower because of the weather, you may be burning more calories. And…
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With the holidays here I think it would be wise to start a thread of things that are treats that we can eat. Please post any recipes especially for cookies, dips/appetizers so that we can be successful over the holidays. I have a few that I'm going to be trying- one is for fudge and uses baby food prunes. Another that I…
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I'm 37 years old- have been overweight since I can remember. The timing to start a new way of eating is actually good since I have a wrestler in the family that is harping for fruits, veggies, low fat yada yada. Anyhow at my physical yesterday I found out that the news I was procrastinating hearing was exactly what I…
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For those that live in cold climates think of walking to be a good thing. I remember reading a couple years ago that walking in the cold helps burn more calories. Anyone else hear this and can they help by letting me know how much more.
