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Need input re: Stress eating Night workers-
Well I have known and become more aware that one of my problems was the night shifts that I work. At 3:00 am if your tired you get to thinking- I'm tired I must eat. Well this weekend I did ok with that part of my life however the stress eating bit me in the fanny. However if anyone has any input on the night time eating…
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Walking in the cold burns more calories
For those that live in cold climates think of walking to be a good thing. I remember reading a couple years ago that walking in the cold helps burn more calories. Anyone else hear this and can they help by letting me know how much more.
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Hi there
I'm 37 years old- have been overweight since I can remember. The timing to start a new way of eating is actually good since I have a wrestler in the family that is harping for fruits, veggies, low fat yada yada. Anyhow at my physical yesterday I found out that the news I was procrastinating hearing was exactly what I…
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Christmas treats
With the holidays here I think it would be wise to start a thread of things that are treats that we can eat. Please post any recipes especially for cookies, dips/appetizers so that we can be successful over the holidays. I have a few that I'm going to be trying- one is for fudge and uses baby food prunes. Another that I…
