proverbs31chick Member

Thanks, isn't there a recipe without having to use flour? I wanted to use the least amount of processed ingredients.

It's great, look at the ingredients, it doesn't have all the other crazy stuff other breads have. If you have a Whole Foods or Wegmans in your area, any whole, earth grocery stores should carry it. My local Safeway has it also. Try it, for some people it might take some getting use to.

I didn't as anybody to cosign for anything. I am going to do what's best for me without or without anybody's approval. He did not say that juicing was the better route, he does eat solid foods. I did not mislead anyone hear, nor did I post something that was dangerous. It's all healthy produce you see in the grocery store.…

Thanks guys for all the suggestions. I am also going to use my blender to make smoothies, like strawberries, carrot juice, kale, spinach. Heres' to health :drinker:

Exactly. I didn't say I was not eating anything else, I just said I was added it to my lifestyle change. Were here for support, if you don't agree then don't comment. Everything is not for everybody. Find what works for you and be healthy.

Fasting?? Not fasting, adding to my lifestyle change.

It's not going to be all I do, it's going to be added to my lifestyle change.

Not sure what that has to do with anything. You can juice whether you work or not. I did mention in my comment that I will still be eating solid foods(healthy foods) however, I am adding juicing to my lifestyle change.

Interesting, that is what I have been doing, eating 5 meals a day and the 5th meal which is dinner is the herbalife shake, I add a banana to it and some milk and ice. Maybe I need to cut back on some carbs, IDK what the deal is. I thought for sure loosing 2lbs in one week was very normal. I am eating greens and fruits,…

I also lost 34lbs and I have PCOS. My weight loss was slow for me, 34lbs in 7 months. Even my trainer said I could have lost more and is still would have been healthy. It is possible, for some its slower, but you can do it. I have gained about 28lbs back, I am currently working on loosing again and this time I will reach…

The shakes, I have but they are no longer going to be a distributor.

You do each level for 10 days, which adds up to 30 days. That's how I did it the first time around. I just started it again yesterday.

I will say a prayer for you, take it it one day at a time. If you feel this Dr. is giving you the run around, get a second opinion.

Thanks guys!

Lol thanks so much for the kind words

I never said it makes you a snob. I just realize that my life isn't just about this site and deleting people for not meeting my standards.

I understand what your saying, however, my weight loss isn't based on if the people on my page log in or not. I don't go through and check to see if someone has logged in and if I see the thread that they haven't logged in for 3 days or whatever, I don't just delete them. There have been times I was still working out and…

Well the shoes I was wearing are a little to small, however, I wear them when I am on the treadmill and the elliptical and its no problem. I was clinching them almost the whole time.

Hello, feel free to add me. [)

I agree, most def incorporate some weight training. Don't be afraid of weights if you are.

That was my question to when I did the 30 day shred, I logged it as Circuit training.

Congrats, feels great doesn't it?

Thanks guys, I just downloaded the app on my android and it was free. But for those of you that did, I see its 3 days a week, did you guys skip a day inbetween or do it 3 straight dayd in a row?

Thanks so much. I just wasn't sure if it was something you order or what and the website c25k.com was not helpful at all for me.

Instead of mayo use avocado, that is a good fat and it taste really good.

Read Proverbs 31 10-31 in the bible...I am that chick....would like to be.

Hey girl, even the times I didn't log in, I was still eating right and working out. I usually log in from work and there have been times I just couldn't get to it, but I was still consistant.

Wow you really do!!

Welcome, this site is very helpul and there some very encouraging people on here.

Me to, especially when I get in a real good workout, sweating like crazy.