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That is sooo Awesome!!!! You are kicking butt....stay motivated! :flowerforyou:
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Meee toooo!!! Please add me :)
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haha! i just turned 29 this week and i am telling everyone next year i am not turning 30, its my anniversary of my 29th bday! ha!!:happy:
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I need support too, trying to lose the 20 lbs that I gained over the holidays...can't believe i let myself do that! Add me please!!
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Couldn't see your pics Heather but you'll get the hang of this....like I posted before you didn't gain over night so you are not going to loose over night. Keep you head high and you'll see the progress soon. The numbers don't lie. :flowerforyou:
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Thank you EllyG08! xxTAMxx pretty eyes and love ur hair!
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@ jipples-scruffy beard! :smile:
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Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins __________________________________________________________________________________ week #2 -- October 8 -- Goal 220 Mon: 40 (C25K, lunges, stationary bike) Tue: 30 (Elypical, weights) Wed: 35 (C25K, lunges, stationary bike) Thur: 30 (Elypical, weights) Fri: 92…
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Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins __________________________________________________________________________________ week #2 -- October 8 -- Goal 220 Mon: 40 (C25K, lunges, stationary bike) Tue: 30 (Elypical, weights) Wed: 35 (C25K, lunges, stationary bike) Thur: Fri: Sat: Sun: Total/Min left:…
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Week # 1 -- October 1 -- Goal 180 minutes got to 190 mins __________________________________________________________________________________ week #2 -- October 8 -- Goal 220 Mon: 40 (C25K, lunges, stationary bike) Tue: 30 (Elypical, weights) Wed: Thur: Fri: Sat: Sun: Total/Min left: 70/130
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Week # 1 -- October 1st -- Goal 180 minutes: Mon: Tue: Wed: 40 mins (running, stationary bike, jumping lunges) Thur: 30 (full body weights, abs) Fri: 40 (c25k-wk2, stationary bike, jumping lunges) Sat: 80 (Alzheimer's research 5k walk/run) Sun: Total / min left: 190/ 0…
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Week # 1 -- October 1st -- Goal 180 minutes: Mon: Tue: Wed: 40 mins (running, stationary bike, jumping lunges) Thur: 30 (full body weights, abs) Fri: 40 (c25k-wk2, stationary bike, jumping lunges) Sat: Sun: Total / min left: 110 / 70
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I am the exact same way!!! UGH I hate it! All those goodies are sooo good! :tongue: But I need to stop!
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My suggestion is not to eat back your calories burned because I see is you are burning calories to loose weight, not to burn them and eat it back, ya know? Keep logging and counting every calorie you eat but what do you have set as your calorie goal? And I personally think that all the running/walking you do is great as…
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I am sooooo IN!! :happy: Week # 1 -- October 1st -- Goal 180 minutes: Mon: Tue: Wed: 40 mins (running, stationary bike, jumping lunges) Thur: 30 (full body weights, abs) Fri: Sat: Sun: Total / min left: 70 / 110
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I sooooo need some motivation and help to get myself back into gear! I started my journey a year ago and i was down to losing 52 lbs but i hurt my knee a few months ago and ever since then at first i couldn't work out and then i starting eating bad again and gained like 10 lbs back. I am starting to workout again but…
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AWESOME
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I am almost 5'4 and i currently weight 133 as of this morning. My goal was 130 but i'm thinking a little lower then that now, i just need to continue to tone my butt and legs. Profile pic is recent from this month a few weeks ago.
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I want in!!!
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Just have to keep at it....try doing some light weights to help build muscle. :smile:
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grilled cheese sandwich over all could be less calories using healthier choices
