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Hi Kim, Good food, good exercising and a great attitude is all you need. I am on here all the time. Good Luck. Add me if you like. Paul
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I am in total agreement. Great read, everything you need to know all in one place. I will be sharing this! Thanks man.
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I too do this all the time. I also cut them up with a few onions and red or green peppers and spinach and throw them in a wrap!
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Another idea is to make a breakfast wrap. Make an omelette with all your favorite toppings for a quick and easy breakfast wrap.
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Aside from running I would suggest building up your upper body. Push ups would be the simplest suggest along with some arm curls. I just did a Spartan Race a few weeks ago and if it is anything like that they do give women a few options on some of the obstacles to make it easier. But you will need to be able to left your…
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I think Insanity is the hardest program out there hands down. Someone described it to me as breaking you down and rebuilding you better and stronger. all the best
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you lost me at beans in a protein bar but got me back with the coconut. I will give them a try... Thanks
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Adding too!
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Port Hope Ontario here...
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I laugh every time when I see a post like this because it reminds me of how sore I was the first week of Insanity. I was very fit after doing two rounds of P90X but an all Plyometrics workout knocked me on my *kitten* the first week... I remember pulling into the office parking lot one morning and having to hold on to the…
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I have Whey Protein in all my shakes. I use to add milk but cut all that out due to the fat, now I just make with water. With fruit I usually add just water and ice cubes. A little orange juice and coconut water is nice. I also for a change make banana and a scoop of peanut butter one.
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Has anyone tried adding these ingredients to a protein shake? Just curious if not I will be the test subject???
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I did not even know what this was I had to Google it, but what a great idea. I tried buying some quick oats so I could eat at the office and microwave and OH MY they over flowed everywhere!!! I said never again. But I will for sure try this. I usually make my breakfast at night for the next day while I make me lunch...…
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We are having the same weather. I workout out in my basement so I am fine. Maybe that would work for you? I do usually run and play outside with my dogs but the last few days have been too hot for that even so I have them play ball in the basement too. Stay Cool
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I am going to borrow this from a friend of mine when I done doing P90X2. I looked into this myself online and it looks very much like Insanity which I did too and was really intense. Tapout is another good looking program. Let us know how you are doing with the program once you start!! Good Luck
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thanks for the ideas!!
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Thanks for everyone's input. I just read on here earlier that they are banning Jack3D too! I actually got from GNC today Cellucor® C4™ Extreme - Icy Blue Razz... can't wait to try it!!
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Thanks man, Where do you buy these? Are they available from GNC?
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I think knowledge and encouragement is what is important... who cares where or who it comes from really???
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I love this program. I have done two rounds of P90X, one round of Insanity and now I am in my second week of P90X2. As far as the soreness it will go away, try heat and ice to speed recovery. Even with a couple rounds of P90X when I started Insanity I was holding on to the walls in order to walk!! Good luck
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Love it!!
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I too did the C25K program but inside on a treadmill and once I got outside when the weather got nice I found I was getting really bad shin splints. One thing that helps me know, I learned from doing the P90X program, is when you are first stretching hold one leg off the ground and rotate your ankle around and around for…
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I have the Bowflex and absolutely love them. Just don't drop them!! I am doing P90X2 now and have to use them for certain exercises while leaning on a balance ball. I was just doing one hand chess presses while on the balance ball this morning and all I kept thinking about was don't slip off this ball and drop my…
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I loved the Whisky... Tango... Foxtrot...???? comment... that made me laugh!! I would have used more colorful words but yeah! But like everyone else is saying give it some time before you jump to conclusions. My wife just gave up her addiction to diet Coke and was floored that she actually gained a few pounds instead of…
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I heard Shawn T. is working on a new program too!!!!! Probably taking us closer to the edge of a heart attack.. LOL
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I agree with above on Shakeology, nothing against it, just a little pricey for me. But I love the programs... done P90X, Insanity and now just started P90X2! Feel free to add me!
