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Bigger Leaner Stronger Book
Just wanted to get anyone's thought on this book if they themselves have read / used it? And what results came of it? Thanks
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Bigger Leaner Stronger Program
Anyone done the Bigger Leaner Stronger Program by Mike Mathews? What did you think?
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Sugar Substitutes are they worth it????
For a few months now I switched from taking 2 sugars in my coffee down to one and then to only using one artificial sweetener but after reading this article I think I am betting staying with pure sugar? ( limited amount for sure ) What are your thoughts?…
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Homemade Protein Bar Recipes Needed?
Hi all, Anyone have any good and easy to make Protein Bars that taste really good, are high in protein but low in fat??? If so could you please share? Also supply the Nutritional break down too please. Thanks
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Pre workout drinks?
Can anyone recommend any good pre workout drinks? And what kind of results did you find you got? Thanks
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Mud Runs
I am running in a Spartan Race at the end of the month was was just wondering what other people's times were in doing this or any other kind of mud run??? What is a good time to shoot for? Thk
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Anyone else enjoy growing their own fruits and vegs?
I seem to be making my vegetable garden larger every year. I love being able to go out and pick fresh vegs and prepare them right away for a meal. Not to mention the money you save, you also know that you are getting fresh organic foods! For me my favs are snow peas and green beans. What do like to plant? P.s -…
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Anyone starting P90X2???
Starting June 4 with my first run at P90X2 and looking for some company. If it's your first time like me or a pro already message me so we can stay accountable!!!!
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This site has been been a great help
Thanks to this site and some insane workouts ( ie Insanity ) I finally broke the under 10% Body Fat Barrier. My goal this year was to lose about 15-20 lbs, mostly belly fat and drop my body fat %. I have gone from 225lbs - 15%bf down to 205lbs-9.64%bf!! Exercise is great but I have learned that great eating habits are the…
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First Time starts June 4
Hi all, I've done 3 rounds of P90X but this is my first time hitting up P90X2 and I am so excited. I took a break from P90X to concentrate on Insanity and lose that stubborn belly fat and lower my bf % but am glad to be back hitting the weights. Would love some more P90X friends so send me a message. Thanks Paul
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Wanted: P90X2 Butt Kicking Team - Start June 4
Hi all, Looking for anyone thinking of starting P90X2 program with me starting on June 4. I have done a few rounds of the original P90X and am finishing up Insanity. I have yet to finish any of the programs exactly within the allocated number of days due to kids or some other reason but would really like to stick hard to…
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Survivor Final - Everyone agree with who won?
As stupid as the men were for voting themselves out I can't argue with the winner being Kim. Man or Women the best person won. She was incredible to say the least and I am glad the jury rewarded her for her efforts.
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Insanity Home stretch
For some reason I am finding the last two weeks of my first round of Insanity really hard to finish and I'm quickly losing motivation??
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Run with a friend or leave them in the dust
So I am signed up to run my second Spartan Race this summer and have asked a good friend to join me in the race. I tried politely to see if he wanted to run in a different heat then me so we along with our family could cheer or mock ( LOL ) each other, but he insists on running together. So since this is my second race and…
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Insanity Lovers Where are you at?
Well I thought I was in good shape before I started Insanity but I have to say this program broke me down and built me up stronger than ever! I have about 3 weeks left and I'm hoping to be in great shape for the upcoming Spartan Race. Where are you at in Insanity?
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High Protein - low fat and carb suggestions needed!!!
Aside from using Protein shakes and bars anyone have suggestions for quick and easy high protein, low fat and carb food suggestions? thanks
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Best movie you have seen in awhile?
I think the best movie I have seen in awhile without a doubt has to be Warrior. If you have not seen it check it out. It is like a Rocky based story but with mixed martial arts. Act of Valor is another great movie.
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High Protein Suggestion Wanted
Hi all, I am on a high protein diet but find I am eating the same things more and more. Any suggestions for high protein but with low carbs? Thanks
