cep06e Member

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  • Best way to get started weight lifting is to do a program like Jamie Eason's Live Fit Trainer. It's a three month program (available for free!) that actually works. I completed the program last year and loved it. I had muscles for the first time in my life (definition in my arms, my legs, even some oblique action!). Highly…
    in Me running/eating less calories vs me eating more/lifting Comment by cep06e June 2014
  • I prepare all of my lunches and snacks for the week in advance and store them in the fridge. The night before work, I just pack up my nerdy little lunchbox and I'm all set! Breakfasts are usually the same and I plan to have a few different dinners for the week. Prepping as much food as you can for the week makes a huge…
    in Plan to Eat -OR Fail. Planners please chime in! Comment by cep06e August 2013
  • A calorie deficit *will* result in weight loss, especially for those that are considered obese. Many people consume more calories than they think, and don't burn nearly as many calories as they think when working out. Are you measuring your food properly? Are you logging EVERYTHING you eat, even just a bite of something…
    in My Scale just isnt moving :( Comment by cep06e May 2013
  • I use an arm band for phone, which you can stuff your ID/Cash in. And I clip my keyring to the strap on my sports bra with a small carabiner and tuck the keys inside (like right near my collarbone) so they don't jingle around. Since I have to carry around a bunch of keys (I have three different keys to get into my…
    in Question for runners. Carrying your keys, etc. Comment by cep06e February 2013
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