chukwuwally Member

You look amazing. Great job

Hey guys! So I have not logged in my squats and lunges, it's not because I've not been doing squats and lunges, but because I don't know if I should log in what I've been doing. I have a trainer, and he makes me do squats and lunges 5 days a week. I do between 50 - 150 squats a day and about 50 lunges. With the amount of…

You are looking good

@Lalocha your gorgeous face

I like this

Ok guys, let me start by laughing hard cause the comments on here are making me laugh. I will explain to you all what palm oil is Palm oil is a type of oil gotten from palm kernel which is wildly grown and eaten in africa. It is mainly used in Africa in the preparation of most african soups, and I must say it is very…

You look amazing! Great job girl

Wow! That's truly inspiring. Reading it brought tears to my eyes. Best topic I've read on here. Whoever you are, I hope you know that you are amazing

Wow! You look amazing

30 day shred, Billy Blanks - Tae Bo, he's insane and it's very effective, I love Turbo jam, it's a fun way to burn calories and my No. 1 favorite ZUMBA.

My mum was 21 when she met my dad and he was 31. He was previously married to someone else for a few years and they divorced. Within a few months after my parents met they got married. She had my eldest brother when she was 24. They had five kids together, my elder sister passed away almost 8yrs ago. It was devastating to…

Every single part hurts. From strength, to cardio to abs. You'll just have to push through each workout. And by the way, you are suppose to do each level for 10 days, just in case you didn't know that. Good luck

Hi guys, I've been doing the 30 day shred for a couple of weeks now, I'm currently in level 2 day 3. Let me just say that level 2 is insane. I do more of the modified versions right now and hoping that by day 5 I will be able to do all of it without taking a break. I had so much fun doing level 1, sometimes I even did it…

Okay lemme start by saying that logging cleaning as an exercise depends on some factors 1. If you set your activity level to sedentary and you spend at least 30mins on your feet cleaning, scrubbing and lifting things, you should log it in 2. If your activity level is set to active and you have done the things you do every…

Congrats

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Great job

Week 3 Weekly Goal: 4,000 calories Mon: calories burned (how they were burned) Tues: 831 (walking, cooking, JM 30 day shred) Wed: 942 (walking, running, JM 30 day shred) Thur: 441 (walking, JM 30 day shred) Fri: 1127 (walking, running, JM 30 day shred) Sat: 928 (JM 30 day shred, cooking) Sun: 620 (JM 30 day shred, cooking)…

You are gorgeous. Great job

Done with level 1 taking a break today and then I will start level 2 tomorrow. I heard it is harder than level 1, I'm already freaking out at the same time I can't wait to start it. I lost a total of 3.4lbs and 5.1 inches in level 1. I can't wait to see the results after doing level 2.

Week 3 Weekly Goal: 4,000 calories Mon: calories burned (how they were burned) Tues: 831 (walking, cooking, JM 30 day shred) Wed: 942 (walking, running, JM 30 day shred) Thur: 441 (walking, JM 30 day shred) Fri: 1127 (walking, running, JM 30 day shred) Sat: 928 (JM 30 day shred, cooking) Sun: calories burned (how they were…

I'm 5 10" and I wear heels when going for special occassions like weddings or when I'm going to the club. I love it cos I feel empowered whenever I throw on a pair. I. Usually wear heels 4 - 5" +. It's fun

I'm 5 10", 200lbs and currently wearing a size 16 jeans which is getting loose. Maybe if I loose another 5 - 8lbs I'll be able to wear a size 14 jeans with ease. I wear a size 12 - 14 top cos I'm pear shape which can be annoying sometims cos it's difficult to find a dress that will fit properly without having to amend it.

Week 3 Weekly Goal: 4,000 calories Mon: calories burned (how they were burned) Tues: 831 (walking, cooking, JM 30 day shred) Wed: 942 (walking, running, JM 30 day shred) Thur: 441 (walking, JM 30 day shred) Fri: 1127 (walking, running, JM 30 day shred) Sat: calories burned (how they were burned) Sun: calories burned (how…

SW 200.2lb

Finally started the 30 day shred. Did level 1 day 1 and honestly it wasn't that difficul. Looking forward to day 2. I'm so excited and can't wait to see the transformation in my body at the end of the program. Yaaaay!

WEEK 2 Weekly Goal: 3750 Mon: 525 (walking, playing soccer) Tues: 500 (walking, running) Wed: 613 (walking) Thur: 236 (walking, running) Fri: 277 (walking) Sat: 1286 (walking, running, JM 30 Day shred, level 1 day 1) Sun: calories burned (how they were burned) Total: 3437 Left to go:313

Weekly Goal: 3750 Mon: 525 (walking, playing soccer) Tues: 500 (walking, running) Wed: 613 (walking) Thur: 236 (walking, running) Fri: 277 (walking) Sat: 1029 (walking, running) Sun: calories burned (how they were burned) Total: 3180 Left to go: 570

This speaks highly of you Americans, disrespecting your president on the internet. Wow! I'm not a huge fan of my president either but I will never speak trash about him on the internet. Cos Whether I like him or not he is The President and needs to be respected. If you don't want him you vote him off on the next election.…