laurenpcatchu

Never ever get soy protein!! Whey is always what you want~ Soy produces estrogen which pack on fat!

Just to let everyone know.. I increased my diet and protein in take and lost 5 pounds in two weeks... Guess it really is true you can eat more and lose more that weigh if you'r enot eating enough!

Trust me! You should try eatin 1500~ for two weeks and see if the results change.. I was eating 1000-1200 cals a day , working out every day for a month, and lost absolutely nothing.. I went to an actual doctor and wellness couch and they told me i need to eat protein.. lots of it.. and around 1400 cals with my weight in…

For those wondering what math and sciences tell them that more calories = more weight loss.. I;ve just visit a health/wellness center and this is what they gave me; You're not suppose to be 'eating back' your worked out calories Eat the number of calories we give you.. no less..no more.. (1490) If you add exercise in, you…

100% please try this dressing! It's super low calorie and is SOOOO good!!! Try a few tablespoons of light-fat-free mayo (it's like 25 cals a tablespoon) and an equal amount of vinegar 1 packet of splenda or sweet and low some pepper and there you have it! mix it together and you get a yummy dressing!! It's similar what is…

Well I'm going to start strictly logging in my calories to make ure I'm eating atleast 1300-1500 now! ( I work out 6 times a week for an hour+) so the doctor I went to said this will be fine. I'm going back for a check-in in two weeks.. I'll update if I lost or not... and then we can see if I was really not losing because…

Thank you! This helps give encouragement... I'm not use to eating so much protein and 1400~ cals a day but I'm going to try for two weeks to see if I get better results

I ate nothing but lettuce for a month so I doubt I was eating more than I thought I was.. the whole starvation mode is a myth seems silly since every doctor seems to say other-wise.

dance dance ~

I could see you as a make up artist for movies and such ~~

Playing runescape when I was 14 LOL

Super Runway Model obviously lmao

Kindergarten Teacher : ) !

Dance : )