angieroo2 Member

Welcome :)

I'm the same as with MFP, up and down.

-43C (-45.4F) including windchill. Ugh.

This really shouldn't be done all day. OP, you would probably benefit from seeing a physiotherapist if you have pain. I'm finishing up going after 13 weeks (I had a spinal injury). I was given a lot of core exercises customized for my abilities which has significantly reduced pain.

15 seconds on my forearms with my feet touching. I need to work on increasing the duration.

Agreed. I have both (Polar FT7). I only wear the HRM during exercise. The Fitbit I put on in the morning and take off at night (I have the Zip, it doesn't monitor sleep). The Fitbit tells me my daily calorie burn and how many steps I've taken in a day. I call it a glorified pedometer (that I love more than any other…

I don't enjoy a lot of vegetables, so the ones I do like I rotate through (carrots, broccoli, cauliflower, etc) ad nauseum. Your diet isn't holding you back, you are. You have to be willing to make the changes.

Fitbit.com amazon.ca bestbuy.ca futureshop.ca Sports stores Online or in stores. They're typically the same price everywhere.

Are you drinking copious amounts of water?

Everywhere.

I love it, it's a great workout and a lot of fun. I do the in class version.

The hardest thing for me is the tons of food choices to resist. I bring my lunch every day and I have loads of snacks in my cabinet. I try to make sure my first snack is a fruit (typically an apple). I drink lots of water throughout the day.

Carrot muffins. I'm sure you can adjust a standard recipe to make them healither. Carrot soup is delicious.

Monday to Friday: 5:55 a.m. and again at 6:00 a.m. I either sleep for those 5 minutes or plan out what I need to get done in the morning.

I love Body Pump, however on my best day I think the most I've burned is 500 calories.

well done!

Ask your doctor those kinds of questions... You can have different experiences as other people to the same medication.

Excellent. I was just thinking I need to use the apples I have in the fridge really soon. It looks like I"m making this tonight.

None for me.

well done

You can also try the Fitbit Group to find users on here.

I never dread it. I plan ahead, eat half and take the rest home for the next day.

Google Skinny Taste Apple Butter Make apple crisp, apple pie, jam, etc.

Came for the crockpot recipes, left dissapointed.

Yep, I don't substitute at all. If anything I just eat less of it.

For myself, they should not. For you, it's possible that they should.

I assume you mean Physiotherapy? If so, wait until you go to Physio and find out what your limits are. They may restrict you to not using weights, not bending, etc.

Count me as another person who can do this.

Store bought: I like Rizopia pastas.

5'7 and a bit. As it happens, today someone forgot my name and referred to me as "the tall girl over there". :laugh: It could have been worse.