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Thanks so much for your honesty ya looking great and thanks for the inspiration and pictures, How long has it taken you?
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You are a brave person and I am sure you are beautiful, and you can do it! Write some more, it is sort of a therapy and we all will applause you. Losing weight is nice but you can gain some back to be at a healthy weight, try to eat at least 1200 calories, that is a good calorie count. Did you try talking to your mom about…
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I know for a fact that you have to have certain amount of protein per day, if you have no protein is very bad for the heatlh.
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Welcome to MFP, and we will support you!
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Thats wonderful keep posting your inches so you will know how much you actually lost? Losing inches you should be able to see the results in your clothes. Keep going thats really a nice accomplishment!
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You could also pay yourself to drink water. Put lets say eight nickels are whatever in a jar or everytime you drink a cup or glass of water take a coin and put it in a savings account, at the end of the year you probably could buy a new outfit, or something you really want.
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I forgot to add also I have been hypothyroidism for about six years and it is a contributing factor in weight and controlling it. I am trying hard to defeat the problems.
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That Aunt is so bad how could you face the facts and even return and talk with her. Yes, I have fears as my dad passed away in May and had Diabetes Mellitus, and you may ask ""What is that, it is where the sickness diabetes actually controls your legs and arms, every function of your body, and you have and become like a…
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Good for you go for it? It is so good that you are ready to stop the emotional eating. Food is good for you, depending what you eat but it can be bad also, depending on the food you desire. I basically have the same problem and have been doing well with this program. So go for it.
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The best advice is to be honest with yourself and log everything that you put in your mouth. If you bite it write it, exercise log it, time the minutes and log. Stay within the calorie range and fat range. Dont beat yourself up for the little mistakes that you make. We are all human and trial and error is acceptable in our…
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Good for you, that will help with a positive attitude. We all have our ups and downs, sometimes we get depressed and just forget ourselves somewheres are things just get in the way. I joined yesterday, after struggling with my weight for sometime now. I also have the problem of being hypothyroid and it is not easy, so…
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Thanks everyone for the reply and advice, valuable information, I have lost inches but not pounds. Thanks so much.
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This is what I have been doing, basically now I know that my body is probably in "starvation mode" I have not been eating are adding calories to the basic amount of calories. In sparkpeople.com com basic calaries 1500 calories, exercised 25 minutes elliptical trainer 10 minutes treadmill, 10 minutes, stationary bike, 45…
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What I am actually saying some people say your body goes in starvation mode when you dont have enough calories? Is that so? Some days I burn more calories than that?
