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I am trying to lose a couple of pounds have you done the 10 minute trainer and treadmill together. How are the results? Can you tell me if there is alot of kick boxing in the workouts?
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Thank you for your response. Does it work if you only do a 10 minute workout plus 45 minutes on the treadmill to loose weight and tone but not bulk? I did the body for life and went to the P90X for 2 weeks and i started to see my legs bulk up and thats not what i am looking for. I am debating on the P90 in house boot camp,…
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Has anyone seen results by doing this workout?
