SoLiveItUp Member

One small serving of ice cream even though I was tempted to go back for more : )

Pale yellow lace dress : ) Hope I get there

Me - 14 Binge - 0 : )

Me - 2 Binge - 0

Was waiting for this Me - 1 Binge - 0 : ) We can do this

Yves LaRock - Rise up : )

So sorry I'm still battling with the binge I didn't want to get out of bed and do anything. Hoping todays the day I finally stay on track. I guess everyday is a challenge you have to be prepared to face, keep focused you got this : )

Thank you Graelwyn75, you knocked some sense into me its better to maintain than gain : )

thanks guys for the replies. I currently eat 1200-1500 calories. I try not to go over 1500 because I never lose any weight then because I have a small frame and am 5 1 I feel much better today but I'm still scared that in a few days it will happen again. It always does. I've heard that sometimes people think about…

The first time I can remember ever binge eating was when I failed a test around august time before that I had summer holidays and was exercising and eating right. I remember one binge where I actually hid the food and brought it to my room. After a while I thought maybe I was restricting myself so I let myself have…

Good Luck : )

CW: 116 Height: 5.1 Goal:112 UK

Love to join : )

Hi hope you get all the support you need. I've been using this since June and lost around 20lbs in a couple of months so I'm complelety sure that counting calories and just eating differently to what you are used to is going to give you the results. I've still got 10lbs left to lose and have been battling for quite a while…

Me; 6 Binge: 0 Today I've fought some food demons but I've done good.

Me: 3 Binge: 0 Not lost much, maintaining at the moment, want to lose a couple of pounds on the plus side the binges have reduced since I've upped my calories. I think I'm learning to take it slow. I will get there.

Me: 1 Binge: 0

Since the 1st Me: 17 Binge: 6 Not doing too bad

Since 1st Nov Me: 9 Binge: 3 Many times where I wanted to binge but stopped myself. I think I get worked up if I'm over my calories even slightly, it throws me off but now I just go burn the extra calories off straight after. It stops me from eating more. Who wants to do 20 minutes of non stop exercise for a measly snack…

Since November 1st Me: 3 Binge : 0

Since October 1st-6th Me: 4 Binge : 2

Wow amazing : )

NSVs are amazing, keep at it

Keep at it you're doing great : )

Beautiful : )

Depends, are you hungry then yes. I normally leave them as a back up when I'm really hungry one day in the week or want to treat myself. Also I feel I might have overestimated them so I never eat them all. : )

http://www.skinnytaste.com/2011/02/garlic-cheddar-biscuits.html

SW: 140 CW: 119 GW for end of Sept: 114 GW: 105 Weigh in Dates: 9/1 : 9/8 : 9/15 : 9/22 : 9/31 : Mum: "I've made your favorite, Fruit Salad!"

Eat something that is low in calories like celery, cucumber, radishes, most of these calories will be burned by just chewing and digestion, best to eat them raw (negative food thing) and also green tea is great, will warm you up.

Amazing work keep at it : )