DrMAvDPhD Member

Are you using a food scale to weigh out your portions?

I use it in my protein shakes (can't stand them with just water and almond milk is lower cal than milk). I also like the chocolate almond milk by itself, but that's high calorie and loaded with sugar. But yummy.

That's what, 5'2" and 112 pounds? You don't have all that much fat on you at that weight and you definitely don't have enough to see major changes quickly.

It still boils down to supply and demand (some companies won't pay for what someone will do for free, and they shouldn't "have" to if they are willing to accept the quality that they get for free). It's like teachers, they all want to be paid more. We all agree that they don't get paid enough for the work they do. But as…

All the jobs listed as "not working for free" in this poster got their experience by paying to attend school and internships (which are usually unpaid and often times paid for). Not to mention arguments like supply and demand, and risk/reward in terms of "paying" for "quality" of a musician vs "quality" in your plumber.

No. As a matter of fact, I hate live music. The kind of music I like (rock/alternative) tends to be blasted at unreasonable volumes when played live and I do not enjoy it.

I personally think apples are far to superior to oranges.

OMG you win the internet. I am so using this line next time....

5'5", looking to settle into 125-130 (basically I want <18%BF which should be in this range). Even athletic women who lift heavy have a hard time having enough LBM to maintain low bodyfats at very high weights (although you can look dang good at higher than 18%, that's just my personal goal) because building muscle takes…

Sub two of your eggs for 4-5 servings of eggwhites. Chicken.Tuna. Whey protein powder.

Some recent pics: Strong legs And a super bulky rear

Many of the things that have already been mentioned. I will add Purses (would rather have one high quality purse than 10 cheapies) Jewelry (I only wear white and yellow gold, silver and iron stain my skin and give me hives) Electronics (computer, phone, etc. quality pays ten fold)

In order, my top 5 are 1. Gym membership (for lifting heavy weights) 2. Food scale 3. Vibrams 4. Versa Grips 5. My cell phone (for food tracking on the go and work out tracking)

Weight lifting is responsible for you eating too much and mostly rubbish, huh? Do what you want. No one benefits from you doing weights but you.

Um yeah a 6000 calorie cheat day will slow you down. That can easily wipe out an entire week's calorie deficit. Most people have cheat days more along the lines of 3000 calories, which is a bit more reasonable.

Option 1: Listen to a doctor. Option 2: Listen to strangers on the internet. Hmmmmmmm.......

STATISTICALLY speaking, you would be less likely to encounter major medical problems if you do put on a few pounds. I'm not afraid to tell you that. And it's not an opinion, it's a statement of fact.

Me. I don't have love handles and I'm not skinny and I have a nice healthy BMI. I've been a blonde, but I don't know how every other blonde person has ever felt. Get over yourself.

Follow the instructions. There are some studies that show fish oil in tablet form doesn't offer the health benefits. I still take them though.

Vibram does their sizing by measurements, so grab a tape measurer and get at it. I recommend going to a store to try them on. You can always find your size in store than use it to order online.

Just about anything tastes better than skinny feels. Skinny feels horrible. Or am I thinking of hungry? Hungry feels horrible. Good job OP you look amazing :-)

If I didn't work out while PMSing or during TOM, I would lose 10 days of 28. And I have KILLER TOMs after getting a copper IUD. I "man up" and get *kitten* done.

I was referring to quantities used. There is such thing as too much butter.

Anything that tells you you are expelling toxins by sweating is BS. However, I like hot yoga because it loosens my muscles up and lets me a get a nice deep stretch that regular yoga doesn't quite get to.

So much this. Regardless of chain or not. They know what they're putting in it shouldn't be that hard. And let's be honest, if they had to start reporting calorie counts and sodium content a lot of places would stop the abuse of butter and salt in their recipes.

Sat in both at the Auto Show in Detroit. I'd probably chop off my left arm for anything off of Lincoln's floor. Audi's are really just overpriced VW's. And I used to drive a VW, good enough car but expensive to maintain.

Hmm I thought it was helping to slow osteoporosis not reversing it... off to find some science lol

I can absolutely promise you that lifting weights will not make your leg bones grow.

Stronglifts is a beginner program that assumes that you aren't lifting a lot, or at least not a lot with proper form. Therefore, if you really are lifting a lot with proper from, pick a different program. If you find yourself gravitating towards SL, it's because you are either (a) not lifting a lot or (b) you know you…

Yeah belly/waist for me too thank goodness. And fingers, I lay 3 ring sizes with 30 pounds lol.