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When I am trying to regulate my pace early in a run, I'll only allow myself to breathe through my nose for the first 15 minutes. If I need more air than that, I know I should slow down. Once I find my groove then I will allow mouth breathing - and I always hope this happens before I start blowing snot bubbles ;)
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+1 to the Salsa! A can of that flavoured tuna adds protein without needing any dressing at all - makes for a nice filling salad.
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This.
