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No, I don't. I guess I need to get one though. I never even thought about it.
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Oh wow ladyraven68! I didn't know that at all. I just started MFP so I will definitely look for that! Thanks!
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i always bake tilapia or salmon and eat it with brown rice and veggies. the protein from the fish and all the veggies and rice will fill you up enough to satisfy you without over doing your calories. i would stir fry some bell peppers and onions and put them on top of the brown rice and then some sort of fish on the side.
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New to MFP and very excited! After having 2 kids (4 and 2), my weight has reached 195 and I don't want to reach 200! I used to weigh about 140 before I had kids. I'm 25 and don't want risk any health problems so I am wanting to lose weight. I know it will be hard but it will be worth it in the end. Always looking for…
