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What is the best way for me to log....
I work at a home improvement store and this is our busiest time of year. I'm constantly moving around, running around, lifting things, and i work 6-8 hour shifts. I swear I'm probably burning 300-450 calories a shift from all the walking around i do. How can I log this in my exercise? Some suggested I get a pedometer that…
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Best way to log...
I work at a home improvement store and this is our busiest time of year. I'm constantly moving around, running around, lifting things, and i work 6-8 hour shifts. I swear I'm probably burning 300-450 calories a shift from all the walking around i do. How can I log this in my exercise? Someone mentioned to me to get a…
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What's the easiest way to track my food when.....
I know this a dumb question, but what' the easiest way for me to track my food when I'm making a meal with mixed things? Last night I baked tilapia which i seasoned with lemon juice, garlic powder, and butter. For my sides, I had a cup of brown rice, with sauteed green and red bell peppers and onions with soy sauce.…
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New to MFP
New to MFP and very excited! After having 2 kids (4 and 2), my weight has reached 195 and I don't want to reach 200! I used to weigh about 140 before I had kids. I'm 25 and don't want risk any health problems so I am wanting to lose weight. I know it will be hard but it will be worth it in the end. Always looking for…
