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Congrats on the weight loss! That is an amazing feat! I think a couple people mentioned - if you bring it up, then others can comment about it. In this society, especially in corporate America people are afraid to talk and say anything about anyone. I have personally seen and heard people get offended when someone says,…
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Logging, drinking water, cut back soda, smaller portions when I eat and planning ahead for meals. Not sure which helps most.
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Why lie? It does not benefit me to do it. I have had days I have not logged for whatever reason or forgot to finish logging. Plus I need that accountability to myself to not over eat. I saw a comment about planning out your say in the morning, that is what I do as well. It helps tremendously to have a plan to keep on track.
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Good job on the weight loss. I know you had to work hard on that - well done!
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One thing that has helped me is logging. I try to plan the majority of my day out so I know what I can/can't splurge on as far as food. if I know I am going to dinner with friends, I do what I can to be very strict the rest of the week so I can have that time to enjoy (but I am still mindful of what I am eating.) I have…
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You are one of the most encouraging and supportive people I have on my list. I understand what you mean though. I wouldn't send them a message, just delete. You are doing a great job!
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Amazing. You look like a completely different person.
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I joined the gym with a friend who only wanted to keep it to get ready for a mini-marathon, and i knew that from the get go. However, while at the gym I have made a few friends. Sometimes you have to show yourself friendly to make friends. Start out by saying hello to a couple of people - chances are there are people there…
