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I just started SCD/4HB this past Monday, the 3/12/2012. I am eating 4 meals and each conatin protein, beans, veggies. I was worried about the amount of calories, but I put them in MFP yesterday and it was only 1400 something. I am 5'9" and weigh around 205. I need to take my measurements for my "before" profile. I did go…
