Fit4Penny Member

I just sent you a friend request. I know how you are feeling. You can do this!!

This is great information to have. Unfortunately for me, I fall into #4 :mad:

Very interesting article....I also knew a lot of them already but there were a few new ones I had never heard of. Thanks for posting :)

My life exactly for the past 4 years! I am PERFECT during the week....and then HORRIBLE on the weekends! I am trying to change that by tracking all of my calories on the weekends to see how much I am actually eating. The numbers amaze me, I was eating double the amount on the weekends as I was during the week!! For the…

Once a week or I become way to obsessive about it. I like the idea of once a month but I am afraid I would fall off the wagon in the beginning and then starve at the end!

Kashi has a version of a nutri-grain bars called TLC Cereal Bars. I don't think they have anything bad in them, but I don't have a box in front of me to look. I buy them for my kids instead of the nutri-grain bars and they really like them. They come in apple, strawberry and blackberry graham. You can find them at any…

Lunch for me is usually a huge salad....baby spinach or romaine lettuce, cucumber and tomatoes and then I throw in different things....for BBQ chicken salad I would add chicken breast, black beans, corn and 1T of BBQ sauce and 1T light ranch.....for Greek salad I would add chicken breast, reduced fat feta, banana peppers…

I'm always looking for more ways to eat my veggies. I will have to check these out....Thanks!

I am definitely going to check that out! Thanks for the tip :)

I am in....can't remember the last time I lost 5 pounds in a month!