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My exercise calories from fitbit seem high, is it accurate and do I eat them?
I am confused! I have MFP setup as sedentary, to lose 1 pound a week and for negative calorie adjustments. I mainly walk or do the elliptical machine for cardio so I don't log this exercise at all and let fitbit handle it. The calories that I get from fitbit for exercise seems high. I average approximately 18-20K steps a…
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Missed 3 weeks - Where to pick back up?
Hi Everyone. I had just completed the 2nd week of the Lean Phase when I left for vacation for a week, sick for a week and then just too busy to pick back up. Anyway, I have missed 3 weeks of the program and want to start back up tonight, but where do I start? Should I start at the beginning of the Lean Phase or should I…
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Tired of the same old snacks...ideas please?
So I have been at this a long time....and I am just sick to death of my snacks. For my snacks I like to eat clean and high protein and it needs to be portable. Here is my list of snacks: Eggs Chicken Breast Light Cheese Low sodium lunch meat Nuts Veggies with light ranch or hummus Greek Yogurt Anyone have any other ideas?
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Budybugg users, I have a question about rest days.
So I have a bodybugg and have had it for over a year now. I love it! I use it as a motivational tool to keep active. On to my question. Today is my day off from exercise. My goals on the bodybugg are set up as follows: Calories burned: 2050 Activity: 1 hour Step Count: 10,000. When I exercise I usually blow these goals out…
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New and looking for support and inspiration
I have been on the site for about a week and I really like it! I really love that most of the foods that I eat regularly are already in the food database and I find reading the message boards inspiring. I have been on a diet roller coaster most of my life...It would be nice to finally lose the weight and keep it off! Would…
