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I can totally relate. My husband and I moved from CT to AZ and he traveled for work 90% of the year. I hated my job, I hardly had any friends and I was miserable in a place where I knew no one and my husband wasn't even home. I went on Zoloft and Xanax and ended up going from 154 lbs to 195 lbs in 2 years. Then I got…
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Remember that if you screw up, the whole day is NOT ruined. I used to tell myself that the day was shot if I ate one piece of junk food. I would pig out on whatever I wanted, since I'd already "ruined the day". It's just not true. Eating right the majority of the time with a slip up is so much better. So you ate a piece of…