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time to quit, Im terrible at this!! lol
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happy
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attitude
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intense
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kindness
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results!
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amazing
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We found it easiest to do the cardio abs before the pure cardio.
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I bought a size 4 slim fitting skirt. I'm using it as my goal, cause i always weigh heavy and gain muscle fast. So when its fitting without being skin tight, Ill know I'm on the right track
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I found that a recovery shake with plenty protein made a huge difference with muscle pain so far.
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I started Insanity the first week in March, my best friend is doing the program with me. Man does that make a difference! We haven't begun to lose weight yet but I have lost 2 inches in my waist and bust together. Is it just me or is it like starting over after the second fit test? My friend and I both made improvements…
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Excellent article, love simplicity
