This is worth a read.

24

Replies

  • isjoyous
    isjoyous Posts: 12 Member
    Excellent article, love simplicity
  • Starla_
    Starla_ Posts: 349
    :flowerforyou:
  • Anastacia1119
    Anastacia1119 Posts: 157 Member
    Great read, thanks!
  • Cryssy27
    Cryssy27 Posts: 42 Member
    :flowerforyou: Great read! Thank you!
  • CrooksRN
    CrooksRN Posts: 4
    Wow.....who knew?:huh:
  • Maribabewhich
    Maribabewhich Posts: 157 Member
    Bump
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    Too much truth.
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
    bumping because it's worth a read when I have a computer and not a phone.
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
    Nothing to add. Just want people to see this. :drinker:
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
    This right here is quality:

    http://impruvism.com/simple-weight-loss/

    This should be required reading for anyone who signs up for this site.

    agreed. Thanks SS :drinker:
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    :heart: Yup. Must read.
  • beachlover317
    beachlover317 Posts: 2,848 Member
    Love this! Simplicity for the win. :drinker:
  • carloc
    carloc Posts: 135 Member
    interesting article. Removing all the complexities leaves you will just the simple things that can be managed and controlled. Everything is simple, until we start to over think.
  • shorty35565
    shorty35565 Posts: 1,425 Member
    Great read!
    For people like me Gluten does pose a problem, but only because it causes me physical pain. I think for the majority of people it is perfectly ok & I would eat it if I could. I break down & do sometimes, but I pay for it.
  • emmymcq
    emmymcq Posts: 278 Member
    Good article. :flowerforyou:
  • theskinnylist
    theskinnylist Posts: 286 Member
    Absolutely agree with everything in the blog post.





    (But haaaaaaaaaate to pull out the grammar card on the "article" - they couldn't skim and edit before posting? It's always hard to fully take an article seriously with simple mistakes such as your/you're.)
  • aeg176
    aeg176 Posts: 171 Member
    def a good read. thanks for sharing!
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
    Seems simple enough........................for most people.
  • mockchoc
    mockchoc Posts: 6,573 Member
    bump to read later
  • UncleMac
    UncleMac Posts: 13,867 Member
    Has anyone tried the Snake Oil diet? Supposedly, the oil causes your body to automatically go into something called 'calorie deficit' without any need to change what you eat or how much you exercise!!

    Great article. Thanks for posting it!!
  • tageekly
    tageekly Posts: 3,755 Member
    Agreed that this should be required reading before you get your MFP account.

    Thank you for posting!
  • misssiri
    misssiri Posts: 335 Member
    Yes!!! Thanks :smile:
  • prattiger65
    prattiger65 Posts: 1,657 Member
    Ahhh......sanity
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    awesome article! thanks!
  • professorRAT
    professorRAT Posts: 690 Member
    Yes. Just yes. :drinker:
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Bump for tomorrow
  • joleenl
    joleenl Posts: 739 Member
    Great article thanks.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    That article is money.

    Quoting some extracts for emphasis:

    "Most diet books, supplement manufacturers, and weight loss gurus complicate your weight loss efforts. They create problems that don’t really exist, and then offer solutions to those problems"

    "At the end of the day, every successful diet is based around one simple concept — creating and maintaing a caloric deficit until you reach your desired weight."
  • IronPlayground
    IronPlayground Posts: 1,594 Member
    Yes, that was worth a read. Thanks!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    great read, i bookmarked it to read again later...and to share on the next "detox" thread that I see on here...

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