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Thank you JoBrandes wow havent been on my fitness pal message boards in a long time and now I know why... you would think that people would be kind and want to help.. but I guess people are so untrustworthy and think the world is out to get them and take advantage of them. the world is not out to get you or make a buck off…
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awesome!!!! so glad to hear that you havent been sick!!! you are totally right! eating right and exercising is the KEY!! Rock on!!
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totally not pushing the product, never asked anyone to buy.. I am only sharing my feedback based on the question that was originally posted... you can take or leave my feedback
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Great Question, please inform us of that answer!
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well lets see I am a well educated Registered nurse and notice the difference when I am drinking it or not drinking it.... oh yea and taking Lab Work!! Lab Work doesnt LIE
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and sgrubby you may just want to re evaluate where you did your research on Beachbody. All I know is I am a product and consumer first.. again can't argue results
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for me it is grab and go, blend and I am out the door.. again, only sharing what my daily routine is... take it or leave it
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Just so you know I was a consumer and this product changed my life, doesnt have anything to do with me selling it... can argue facts, but can't argue results!
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I will also say yes if you can find the 70 whole food ingredients it has and put it in a blender go for it!!! Little reminder of what is in it whey protein (as isolate), cacao, pea protein, maca root (lepidium meyenii), yacon root (smallanthus sonchifolius), chia (salvia hispanica, seed), flax (linum usitatissimum, seed),…
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Sorry but I have been drinking it for over 3 years along with eating clean. Haven't been sick in over 3 years as it is more than something for weight loss. My health is the most important thing for me and my family, My husbands cholesterol is down 90 points, my kids enjoy it. If you are a busy working mom like I am, the…
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Looks right up my alley
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I agree it depends on your goals and totally depends on how prefer to stay motivated, I prefer people pushing me in a group, but if you don't enjoy that than it would not be for you. The challenge groups are designed for extra motivation, support and accountability, more than just you having to push yourself. But if you…
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rooting for you girl!!!!
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I agree a small meal is probably best for ya! or something packed with protein. I like 0%fat Greek Yogurt. my new favorite is sprinkle a little lime jello powder in it. Protein packed and will get you to dinner :drinker:
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Thank you, always a work in progress. But it is a lifestyle change for me as hard at it is on some days. The feeling for me is worth it.
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what worked for me in leaning out even further was Lifting, especially with Les Mills Pump.... my thighs and hips and butt have made great strides from adding that on. Hope that helps Anna
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My new favorite high protein snack is Lowfat cottage cheese with sprinkled smoked paprika :blushing:
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working with Buddies is key! Remember Rome was not built in a day and you have to remember everyday what is your WHY??? WHY do you want to lose the weight, is it because of your kids, your family, you want to fit into a certain size no matter what, whatever your WHY is Post that everywhere or create an appt in your phone…
