Doxts

200 mile relay August 10-11. Grand Rapids, MI to Cadillac, MI and back again. Slotted for 20 of those....eeek!

This is really great advice. I started the same way 4 years ago. I would just try to run 1/4 mile, and then walk the rest. I increased every week...and I even still do that when training for a run! It totally works! I also found that if I just keep going until I sweat, it becomes a lot easier. But until that initial sweat,…

Where does a pirate keep his buccaneers? Under his buckin' hat!

Stanwood here. Just south of Big Rapids. Go Bulldogs!