soonergirl03 Member

Height: 5'1 Age/Gender: 43/female Highest weight: 220 (after having 3 kids) Lowest weight: 117 at age 21 current weight: 153 goal weight: 118

I have a cheat day 1 day a week but I dont cheat the whole day I just have a cheat meal and its either breakfast or dinner. If I cheat the whole day then I can gain what I actually lost the whole week.

Hi Kayla, I'm also a sahm, of a 4 year old son and a 13 month old daughter, I also have a 20 year old son I know a big age gap there but I got remarried and we ended up having 2 kids together. I have about 40 more pounds to go and its getting so much harder now the first 40 pounds came off pretty easy but then the past 3…

I have lupus and take lots of steriods I gainned alot of weight from the drugs I take, or use to take I stopped them 5 years ago because I wanted a baby and since then I had 2 babies. I knew I needed to lose weight 90 pounds to be exact and it didn't matter what people said to me, doctors or my family I didnt want to. Back…

Chcik fila you can get grilled chicken nuggets I think its 115 calories for 6 nuggets a fruit cup that has 50 calories and water thats what I ate yesterday filled me up till my afternoon snack.

Ok thanks I have been entering can (beans) twice if it shows 1/2 cup but I wasn't for sure on the meat.

I have had 2 c-sections and with both of them I lost over 20 pounds by my 2 week post op appt. With my first c-section I only gained 14 pounds because I had gestational diabetes and really watched my diet so I ended up losing all of the pregnacny weight and more within 2 weeks and my second c-section I gained 20 pounds and…

My doctor told me I should do 1000 calories a day because I'm only 5'1 but that seems way to low so I do 1200 at first I was really hungry all the time but I have now lost 45 pounds and I'm getting use to it. I work out 5-6 times a week and I started to do some weight training about 2 months ago and now I'm losing weight…

Starracer23 Do you know how to figure out how many calories you should be consuming (aside from what MFP says)? My doctor says it goes by height and therfore I should only consume 1000 calories a day MFP says 1200 a day.

I dont enter my workout because when I do it gives me extra calories and if I consume the extra calories I dont lose weight. I know alot of people on here add there workout and use the extra calories but if I do then I'm like you and do not lose any weight at all. I stay around 1200 calories and sometimes go around…

I use my grill and crockpot but since its been anywhere from 105-110 degrees here I have been using my crockpot alot more.

sounds really good, I will try this one.

I started MFP in April and did it for 2 months only losing 4 pounds, then the beginning of June I stopped eating the extra calories and I dont even record my workouts anymore and I have lost 19 pounds now. I see where everybody else records there workouts but if I record mine then it says I have over a huge amount of…