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Moore, OK tornado how do I lose weight now?
I live in Moore, OK the tornado missed my house by 3 blocks I have some damage to my house but very minor so very lucky. I have no electricity or gas, finally got water back yesterday. I'm so terrifed of gainning back my weight I have lost over 55 pounds right now my diet is pretty much on hold but I'm trying to watch what…
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Recipe calculator
I'm new using the recipe calculator and I'm kinda of confused about how to add meats to a recipe. First of all I have 3 children so its easier to cook casseroles then 2 seperate meals everynight, so say I'm cooking a casserole and it calls for hamburger meat, I'm not for sure how to enter this, I usually buy the 97% lean…
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Core armband
I just got the core armband yesterday and I'm trying to figure this all out. Am I suppose to still enter my workout time on MFP? I did enter it yesterday then I deleted it because it showed me with 1000 calories from my workout and I'm not for sure if this correct. I know I didn't where the armband all day yesterday and…
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recording excerise and not losing weight
When I record my excerise it gives me extra calories to consume when I eat the extra calories I'm not losing weight, I have stopped recording my excerise and staying at 1200 calories and now I'm losing weight is this happening to anyone else. I go to the gym 6 days a week and do 45 min of cardio and 3 timesa week I do…